New information has been released from the Harvard School of Public Health that describes a condition called hyper inflammation which has been found to trap belly fat. Research has found that as many as 8 in 10 women may suffer from this condition which cause increased belly fat storage resulting in unwanted weight gain. Understanding this hyper inflammation syndrome can be your key to shedding unwanted pounds.
People who suffer from hyper inflammation syndrome have significantly elevated levels of inflammatory chemicals, C-reactive protein and mostsgandenEZ. When the immune system identifies a substance as toxic it releases inflammatory chemicals to attempt to protect the body. Toxic chemicals which produce inflammatory response include trans fat, insecticides and unhealthy particles. Living in a state of stress on a day to day basis also increases inflammatory chemicals.
About one third of women also have chronic infections which create inflammatory responses. Inflammatory response chemicals injure cells and decrease the body's appetite control hereby causing the body to store more belly fat. This hyper inflammation triggers sugar cravings and activates fat storing chemicals in the body.
A combination of health fats and plant chemicals is the way to cure hyper inflammation and therefore lose weight. Healthy sources of fat include avocado, avocado oil, olives, olive oil, walnuts, peanuts, nut butters and oils. Seeds such as sunflower, sesame and flaxseed and their oils are also healthy fat sources. Seafood items like shrimp, salmon and halibut are also healthy fat.
Plant foods also called Phytonutrents are found in dark green leafy vegetables and crecciferons vegetables like broccoli and cauliflower.
Garlic, onions, chick peas, black beans and kidney beans are also good sources of plant nutrients. Finally whole grains, berries and peppers are also good sources.
Including these foods into a diet plan that revolves around your life style will dramatically improve your weight loss.
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