Let's take a quick look at some weight loss tips and advice for those of you who are struggling to lose weight. If you are one of the tens of millions of folks who are simply UNABLE to have any success on a diet, you are unquestionably frustrated about your fat loss failure. But the truth is, you aren't alone....as studies show that over 90% of people who diet will either NOT lose weight, or gain it ALL back (and more) once you have. Read on as we take a look at a few tips that have worked wonders for me, and thousands of others around the globe..:-)

Tip #1: Forget About the Fads!

Did you know that some dieters spend YEARS of their lives wasted on reading about, researching and then TRYING fad diets that simply don't work. Wow, right? That's a lot of wasted time, effort AND income to boot! The simple truth is that while our understanding of the body may grow and evolve, sound nutritional principles don't. A calorie is a calorie...and that will NOT change, regardless of what book of the month comes out to offer the promise of magical fat loss. This is the first step to finding success, resolving yourself to STOP chasing fads, and START

Tip #2: Pick a Program That is Proven to Work!

Simply following in the footsteps of people who have already BEEN successful on a diet is an easy and elegant way of sharing in their results as well. The problem that so many of us face when starting a diet is trying to re-invent the wheel....or find a shortcut, a magic pill or solution that is going to give us the results we want. Not ONLY does this not work, it more often than not proves to be a recipe for regression, and I'm NOT talking about turning back the hands on the scale, either..:-)

Remember - it's YOUR responsibility to lose weight and take control of your body, your health and your reflection. You CAN do it, many of us have been in the very same place, and once you decide you're READY to be thin....you WILL be, I promise!

Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a firm, fit & beautiful body is information, EDUCATION and empowerment!

Click Here -->to lose 20 pounds in 30 Days and join over one MILLION men and women who have lost weight on the Medifast Diet!

Article Source: http://EzineArticles.com/?expert=Tina_Bardo

Rob Poulos is a diet and fitness expert and author. His popular weight loss program, Fat Burning Furnace, has been used by thousands of people from all over the world and has won great acclaim among laymen and experts alike.

To answer the question who Rob Poulos is, we must examine his life story. Being overweight in the past is something which is apparent in Rob Poulos's writing and his approach to weight loss. Unlike other fitness experts, he has experienced the hardships, frustrations, and disappointments of trying to lose weight and failing. He actually knows what his readers are going through because he experienced it in the flesh.

Fat Burning Furnace is a weight loss plan which concentrates on 2 elements:

1. Increasing lean muscle tissue to improve the metabolic rate and burn more calories throughout the day.

2. The proper nutrition to allow the body to burn the fat stores and not pack them on.

The part about increasing muscle tissue is comprehensive, with pictures to accompany the explanations on various exercises. You can easily follow the routines and do them yourself.

The part about the proper nutrition to keep is also easy to follow and apply. As a whole, Rob Poulos writes in an easy to understand manner as he knows that most of his readers are interested in results and the steps needed to take to get them and not in a scientific analysis of how the body works.

Overall, in Fat Burning Furnace, Rob Poulos succeeded in creating a program which regular people can follow and get long lasting results with.

To read more on this program, visit this webpage:
Rob Poulos Program Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Fat Burning Furnace Reviews

Article Source: http://EzineArticles.com/?expert=John_Davenport

The higher your metabolism the more calories you will burn and therefore the more fat you will burn. However, it can be hard to get your metabolism moving at full speed, unless you know how. You can be doing all the right things, but one could be holding you back. Your metabolism will only increase if your body is happy with how you are living.

Your body bases everything around it's survival. Depending on how your lifestyle is and what yo eat, your body will lower or increase your metabolism for optimum survival. There are a few methods you can use to make your body increase your metabolism and keep it high.

Firstly, you must tell your body that you have plenty of food. Your body only stores fat in case you run out of food and need energy. Your body doesn't know that you have food in the cupboard, you must tell it. To do this you must provide your body with enough food so that it is satisfied and feels that you have plenty of food. This will make you metabolism increase.

Eat more frequently. This will tell you body that you have enough food. It will gradually increase your metabolism and start to burn of unnecessary fat. Make sure the meals are small, try to eat the same amount food as you usually would.

Next, your must to some exercise to stimulate you body. Do high intensity exercise only, don't do any easy cardio. Only workout for short periods of time, if you workout for too long your muscle will start to break down. Muscle burns a lot of calories and the amount you have can change the speed of your metabolism. Keep you muscle mass high and you metabolism will stay high. Try to exercise every morning, this will keep your metabolism high for the rest of the day.

These are just two ways to raise your metabolism. There are many other effective methods of increasing your metabolism to it's optimum level. To find out more methods of increasing your metabolism and losing fat fast visit my website at www.fat-loss-secret-online.com

About the author: Ben Pickering-Watson is an accomplished weight loss expert and trainer, focusing on innovative and unique techniques for fat loss. For a limited time you can claim the "Fast Fat Loss" eBook absolutely free at http://www.fat-loss-secret-online.com/

Article Source: http://EzineArticles.com/?expert=Ben_Pickering-Watson