Losing the extra abdominal fat gained during pregnancy is a problem many women face in their lives. They try diet and exercise plans to the tune of several billion dollars a year. Yet, their midsections stay soft.
Those women who do go to the gym avail themselves of time-consuming and exhausting cardio and weight-lifting regimens. A woman with a new baby at home, and perhaps older children, does not really have to time to spend at least three hours a week on exercise that tires her even more. What is worse, those traditional exercise programs build muscle, yes. However, if those muscles get larger without getting rid of the overlying fat, everything looks bigger. That is not the look a desperate new mother is looking for.
Exercise scientists have found that interval training is really the best way to lose that fat layer hiding the muscle underneath. By incorporating a total of 15 minutes a day of interval training, a woman trying to shape up after childbirth will see results in a few short weeks.
This is surprisingly easy to do. By using a bench, a couple of small barbells, an inflatable exercise ball, and her own body weight, a woman can tone her muscles. At the same time, these short and intense bursts of activity boost her baseline metabolism rate, causing her to burn calories more efficiently. Added benefits are better stress management and more overall energy, things that a new mother usually is lacking.
During the course of this exercise regime, it is important to eat a healthy and well-balanced diet. Avoiding crazy fad diets is the best way to complement interval training. The human body needs a proper balance of nutrients - including carbohydrates, proteins, and fats - for good health and appropriate weight goals. The latest no-fat, no-carb, high-protein, eat-only-one-miracle-food, or whatever is bad for the human body in the long run. You must burn 3,500 calories to lose one pound of weight. A calorie is a calorie. Your body does not know the difference. A healthy rate of weight loss is no more than two pounds per week. Losing weight at a faster rate is not a good idea.
Even better, by eating a tasty and well-balanced diet herself, a woman is more likely to feed the same sort of food to her family. Try getting a toddler to eat a nonfat low-carb cookie sometime. This will not have a happy ending. By preparing the same kinds of food for everyone, there are savings in time and money - and that does have a happy ending.
Beautiful mommies came out of Pregnancy, the first thing they would like to do is to return their body back before they were pregnant. Now it's time to loss pregnancy weight. If you are a mother, you must burn your baby fat and get your body back.
Article Source: http://EzineArticles.com/?expert=Jun_H_Yang
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