In 1978 Dr. Michael Pariza was in the middle of some cancer research when he discovered something we now call conjugated linoleic acid. He noticed 2 things that were very interesting about conjugated linoleic acid:
1) It seemed to reduce body fat.
2) It seemed to preserve muscle.
After 30 years and many scientific studies, the medical community seems to be supporting Dr. Pariza's discoveries. Conjugated linoleic acid has been shown to not only burn fat more efficiently, and but also helps to limit the amount of fat that gets stored in your body, while also preserving your lean muscle.
How can conjugated linoleic acid throw your weight loss efforts into "high gear?"
If you are involved in a successful, credible weight management program, you are not only losing body fat...you are also gaining lean muscle mass. Sometimes this actually results in weight gain rather than weight loss! Don't worry...that's a good thing, not a bad thing! You see, muscle is active. It burns calories even when you're not exercising! Fat just sits there. It's dead weight. It only slows you down. By changing your body composition...to more muscle and less fat, you are throwing your metabolism into high gear...you are becoming a lean, mean, fat burning machine!
Conjugated linoleic acid makes this effect even more dramatic! It uses the muscles that you've built to breakdown those fat cells, and make them nothing more than a memory!
Will conjugated linoleic acid work if you don't exercise?
Maybe a little bit, but it's not worth it. Conjugated linoleic acid should be used to help you on your way to a healthy lifestyle, not in place of a healthy lifestyle. Remember, the only way to truly lose weight and keep it off for a lifetime is to change your lifestyle; to eat right and exercise. It's true...supplements can help you achieve better results...but you won't achieve any results if you don't change your lifestyle!
Justin Cotter is a personal trainer based in the Boston area who specializes in helping people to lose weight and keep it off for a lifetime. For a Free Report go to http://losefatnotmuscle.net
Article Source: http://EzineArticles.com/?expert=Justin_Cotter
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